8 Amazing advantage of blueberry

Introduction

Hii visitors!! This time lets see 8 Amazing advantage of blueberry. It is an native north american plant. It is an flowering plant with blue berries on to it. Blueberry belongs to the kingdom plantae, family Ericaceae and also with genus Vaccinium. The blueberries prefer to grow in sandy soil or in loamy soil and PH of soil between 4.2 to 5.2. It is also an source for many nutrients fats proteins and minerals. These are used in the preparation of jelly jams snack food, pies and also making of muffins. Berries are also used to prepare wines by fermentation. They commonly of 4 meter or 13 feet. Its origin is also from the northern part of the america.

8 Amazing advantage of blueberry
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Scientific study

Kingdom:- plantae

Family:- ericaceae

Genus:- vaccinium

species

Lets see some of the species or the blueberries.

  • Lowbush blueberry
  • Northern highbush blueberry
  • Evergreen blueberry
  • New Jersey blueberry
  • Hairy-fruited blueberry
  • Elliott blueberry
  • Black highbush blueberry

8 Amazing advantages of blueberry

Contents in blueberry

Vitamins

Vitamins Content
Vitamin A56 IU
Thiamine0.039 mg
Riboflavin0.045 mg
Niacin0.420 mg
Pentothenic acid0.120 mg
Vitamin B60.055 mg
Folate5 ug
Vitamin C9.5 mg
Vitamin E0.55 mg
Vitamin K18.9 ug
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blueberries
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Carbohydrates

Carbohydrates14.50 g
Sugars 10.00 g
Dietary fiber2.5 g
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Minerals

Minerals Contents
Iron0.25 mg
Sodium0.9 mg
Phosphorus 13 mg
Manganese0.335 mg
Zinc0.170 mg
Magnesium5 mg
Potassium75 mg
Calcium7 mg
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8 Amazing advantages of blueberry

  • Blueberries are low in the calories so they can be consumed while your body diet, as it less in calories but rich in nutrients. else can be consumed to reduce the weight, because of the bulking agent even though we eat less food it fills up the stomach and keep away from starving for a long time.
  • It will prevent the urinary tract infection or prevent them by causing. as cranberries boost substances which are anti adhesives its prevents e coli binding the wall of bladder.
  • Maintains the healthy skin and bone. as it maintains the healthy skin because of presence of the vitamin c and also prevent skin damage from sun, pollution, light and also heals up the wrinkles on the skin. also able to maintain the healthy bones because of presence of protein and are rich in magnesium, iron, zinc, potassium, phosphorous etc, as mentioned above. these are responsible for the good health of the bones.
  • Blueberries are low in sugar content in them as compared other food so gives out anti diabetic effect. it an good substitute fruit for the sugar patient as has low level of sugar.

Continued (8 Amazing advantages of blueberry)

  • As blueberries are rich antioxidants they directly affect the part of brain which is with regards to memory and intelligence. hence helps to improve your memory power and a positive impact on the intelligence.
  • Presence of vitamin c and vitamin a shows the property of antioxidants, as they are rich antioxidants they prevent the cells to get damage or rapture this way helps to prevent the cancer.
  • It is said that the blueberries are good or prevent the heart disease due to the absence of the cholesterol and also the fiber reduce the amount of cholesterol in the blood.
  • The blueberry is rich source of the antioxidants and also helps to ease our digestion.

 advantage of blueberry
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Conclusion on Blueberry benefits

Hope so our visitor are able to get the benefits and the contents of the blueberry and will remember this at time of consuming it and the health benefits. You can also suggest us topic for our next post in the comment box. If its your first time on our website the do allow us to send the notification to get regular updates.

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10 thoughts on “8 Amazing advantage of blueberry”

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