Advantages and Disadvantages Of Eating Ice Cream

Hii visitors. This time lets talk about most of ours favourite thing that is ice cream its advantages and disadvantages of eating ice cream. It gives a different types of satisfaction and relaxation after having it. It is most of the peoples favourite thing to have after or before the meal. Specially in summer it has a lot of demand and consumption and gives an next level feeling after having a strawberry flavour or any other flavour if you are an ice cream lover and mostly consumed for the refreshment purpose.

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Contents Of Ice Cream

  • Fat
  • Milk solids-not-fat (skim-milk powder)
  • Sugar, 
  • Gelatin or other suitable stabilizer
  • Egg and flavouring agent

A variety of milk products can be used:-

  • Cream
  • Whole milk
  • Condensed milk
  • Instant skim-milk powder.

Different Flavours Of Ice Cream

some of the most commenly found flavours of ice cream

  • Vanilla
  • Chocolate
  • Strawberry
  • Cookie Sandwich
  • Cream Sundae
  • Caramel And Chocolate
  • Crunchy Nugget

So, till the date many of you must be just enjoying the ice cream cause of its good taste and its sweetness so now lets see its advantages as well as the disadvantages of your favourate things and make sure weather it has more advantages or more disadvantages so lets begin it.

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Advantage of ice cream

  • It stimulate our brain by stimulating  thrombotonin, which in result gives happiness and helps in reducing the stress level in the brain as well as body similar to that of chocolate. Ice cream mainly contains milk which is a natural tranquilizer and helps in relaxing the nervous system.
  • It also helps prevent symptoms of insomnia.
  • Calcium and phosphorus is found in ice cream. Calcium is an important mineral for our body as it keeps our bones healthy and and prevents symptoms of kidney stones.
  • Helps in reducing weight. Generally whenever we have cold things it burns calories. so having a tub of ice cream dosen’t reduce your weight it applies only in definite quantity.
  • Ice cream also has good source of energy. Ice cream is high with nutrients like Carbohydrates Fats Proteins which are required for our body to generate energy into our body to carry out our daily process.
  • It also contains many vitamins like vitamin A, B-6, B-12, C, D, and E and mainly contain vitamin k which help in preventing blood clotting.
  • Helps to improve fertility in women.
  • Helps to prevent breast cancer because of high calcium content which prevent breast cancer
  • Also helps to boost immunity

So here are some of the advantages which after reading will feel worth of sacrificing yours days work out for it.

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disadvantages

  • Ice cream contains lot of fats. As fat is required for our body but in limited amount but it contain in large amount espically the vanilla flavour contains the highest amount of the fat.
  • In product like meat, milk, eggs and butter the saturated fat is found in large amount. More intake of saturated fat can increase the blood cholesterol levels, which may lead to arterial blockage and ultimately which results in heart attacks and strokes.
  • As sugar content is high in ice cream so excess amount of sugar may lead in increasing body sugar level.
  • Weight gain.
  • Due to more consumption of the ice cream the brain will become foggier and may feel sluggish.
  • Consumption of more amount of medicine may get you addicted and as a result it may lead to various problems.
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Conclusion

So, above mentioned are some advantages and disadvantages of ice cream will helpful for both health conscious visitors as well as other visitor’s. When it comes to our opinion we say that ice cream is good is consumption is limited and also it is unhealthy if it crosses the limit. hope so above info is useful for our visitor and do comment if you liked it. You can also suggest me topic for my nex post in the comment box. If you are new to the web site then do not forget to press the bell icon to get regular updates.

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