How much nutrients to be consumed daily.

“Hi visitors” as we all know for keeping our body fit and healthy we need to do lot of things like physical exercise, mental exercise and other important thing which plays Important role for keeping our body or ourself healthy that is our diet, so when we talk about the diet it means it should include all the components required for the body it may be vitamins fats minerals etc and also in proper amount so let’s discuss about what amount nutrients to be consumed daily bases

Amount of nutrients to be consumed daily are:-

  • Energy: 8,400kJ/2,000kcal
  • Total fat: less than 70g
  • Saturates: less than 20g
  • Carbohydrate: at least 260g
  • Total sugars: 90g
  • Protein: 50g
  • Salt: less than 6g
The amount of nutrients to be consumed daily


High in fat: quite 17.5g of fat per 100g
Low in fat: 3g of fat or less than per 100g

Saturated fat (saturates):-

High in saturates: quite 5g of saturates per 100g
Low in saturates: quite of saturates or less per 100g


High in sugars:- 22.5g of total sugars per 100g
Low in sugars:- 5g of total sugars or less per 100g


High in salt:-quite 1.5g of salt per 100g
Low in salt:-0.3g of salt or less than 100g
Recommended daily intakes of different food supplements

Vitamins Recommended daily to consume

VitaminsConsumption per day
Biotin (B-complex)29-30 µg
Folate390-400 µg
Vitamin A600 µg
Vitamin B1(thiamin)1,4 mg
Vitamin B2(riboflavin)1,6 mg
Vitamin B3(nancin)17-18 mg
Vitamin B5(patothenic acid)5-6 mg
Vitamin B6(pyridoxine)1-2 mg
Vitamin B12(cobalamine)6 µg
Vitamin C(ascorbic acid)75 mg
Vitamin D(cholecalciferol)5 µg
Vitamin E(tocopherol)9-10 mg
Vitamin K80 µg

Not only the nutrients and vitamins are the part of the diet which you should consume but the minerals also play an important role in the diet and in estimated proportion/day. So let’s see which and how much minerals to consume per day.

Minerals recommended daily to consume

MineralsConsumption per day
Boron19-20 mg
Chromium100-120 µg
Copper1-2 mg
Fluorine 3,5 mg
Iodine140-150 mg
Iron14-15 mg
Magnesium340-350 mg
Manganese4-5 mg
Molybdenum70-75 µg
Nickel1 mg
Phosphorus995-1000 mg
Selenium35 µg
Vanadium1,8 mg

So now we know how much of the nutrients vitamins and the mineral to consume per day and also which complete the balance diet(The diet which contain all nutrients vitamins and minerals which are required for proper growth and maintenance of the body including rougfage and water.

Thank You.

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12 thoughts on “How much nutrients to be consumed daily.”

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